GrowAbility: Wednesday 16th July 2025

Wow look at the flowers we planted several weeks ago- well done Amanda they look lovely! This was done in the newly accessible area we are so proud to have supported.

We were very busy today planning our GrowAbility Open Evening: watering, and harvesting! Many jobs on the plot before we shared a lovely raw courgette, mint, lemon and feta salad served with seeded bread and butter. Courgettes and mint picked fresh from the plot. This is another step in our healthy eating project. We found out that courgettes are great for weight loss (high fibre low calorie) full of antioxidants and vitamins. Eating them raw is even better for us - it was so nice! Next week maybe carrots or maybe tomatoes - it all depends on what is ready for harvest  

#healthybodyhealthymind #healthylifestyle #plottoplate #courgetteharvest #mintharvesting #mencap #lovewhatwedo #inclusion #abilitynotdisability #bringingsmiles #makeadifference thank you Essex Community Foundation supporting our project.